CLOSE
CLOSE AD

Why Do You need to Consume Honey Every Day?

  • 02 May 2019
Why-Do-You-need-to-Consume-Honey-Every-Day

Honey has always been held in high regards in Ayurveda. Not only does it act as a natural sweetener but it also has a lot of nutritional and medicinal properties.

The sugar in honey is a combination of glucose, fructose and sucrose. Glucose is the simplest form of sugar. It is found in blood, fruit and vegetables. Fructose, also called fruit sugar, crystallises more easily than glucose. Sucrose is a combination of glucose and fructose. Here are some lesser known benefits of honey:

Heart

Ayurveda recommends honey for the health of the heart. The hardest working organ in the body, the ancient texts recommends taking it with a glass of water and lemon in the morning and at night. It is helpful for cardiac pain and palpitation of the heart.

Anaemia

Honey is helpful in building haemoglobin which is made up of iron, copper and manganese. It helps to maintain the right balance of haemoglobin and red blood corpuscles.

Skin

When applied externally to the skin, honey helps to rejuvenate it. It is used to treat wounds and sores due to its antibacterial properties. It is especially effective in curing burns.

Eyes

When applied to the eyes daily, it helps to improve the eyesight. It is also helpful in treating itching eyes, conjunctivitis and trachoma. When taken internally, it is helpful to prevent glaucoma from forming.

Stomach

Ayurveda recommends honey for the stomach. It helps with the digestion and prevents stomach diseases. It controls the overproduction of hydrochloric acid that prevents nausea, vomiting and heartburn.

This article is a review of how ancient physicians use honey according to the Ayurvedic texts. It is not meant to diagnose or treat any disease. Please discuss with your doctor before using honey as a remedy.

Photo Credit: Rumah Zakat



Related Article

If-This-Volcano-Erupts-5-Billion-People-in-the-World-Might-Die Lifestyle
ARTICLE
  • 19 May 2019

If This Volcano Erupts, 5 Billion People in the World Might Die

Geologists warn the magnificent eruption will destroy the entire US!

The-Truth-About-Jhangri-Hero-Vicran-Elanggoven-s-Big-Break-in-Movies Lifestyle
ARTICLE
  • 18 May 2019

The Truth About Jhangri Hero Vicran Elanggoven's Big Break in Movies

Vicran Elanggoven's journey as an actor is fairly new, but isn't stopping him from pursuing it as a full-time career.

The-Life-Story-Of-Buddha-And-The-Significance-Of-Wesak-Day Lifestyle
ARTICLE
  • 18 May 2019

The Life Story Of Buddha And The Significance Of Wesak Day

The Wesak Day, also known as Buddha Purnima is a sacred festival of the Buddhists and one of the most important days in the Buddhist calendar.

This-song-almost-became-Malaysia-s-national-anthem Lifestyle
ARTICLE
  • 17 May 2019

This song almost became Malaysia's national anthem

It's almost impossible to imagine the Jalur Gemilang being raised without the beautiful melody of Negaraku

Amazing-Facts-About-India-s-General-Election Lifestyle
ARTICLE
  • 17 May 2019

Amazing Facts About India's General Election!

We have compiled some of the most amazing facts about the Indian general elections!

Karthik-Shamalan-I-Sacrificed-Everything-to-be-a-Director Lifestyle
ARTICLE
  • 17 May 2019

Karthik Shamalan: I Sacrificed Everything to be a Director!

Karthik still remembers the exact moment he decided to be a filmmaker - it happened when he watched a film shoot by director K. Balachander.