Why Your Diets Always Fail?

  • 02 Aug 2018
Why-Your-Diets-Always-Fail

Are you prepared to overcome pitfalls of dieting to achieve optimal success?

When diets fail, it leaves you with a feeling of demotivation.

Upon research, Astro Ulagam found 4 reasons most diets fail.



1) Unrealistic Calorie Consumption

Most people assume that dieting means starving. This method will only set you up to fail because when you consume so little food, your body will start to shut down to conserve fuel due to stress. Then, you will only experience weight gain!

2) Lack of Satiety-Boosting Nutrients

Sadly, the conventional diets lack the most filling and satiating nutrients which are fiber and protein! Protein is essential for building muscles and breaks down very slowly in the digestive system, thus keeping you fuller for longer.

3) Meal Prep Is Time Consuming

Do you have time spending an hour each and every day to meal prep? If it’s impossible, no wonder it’s hard to stick to and find success. Always remember that your diet plan should work with your schedule and lifestyle, not against it.

4) The Long-Term Approach

Most importantly, your diet should be a sustainable approach for it to be successful

 

Resources: health.com

Picture credit: flickr.com
 


Weekly Hot Topics


Related Article

Lord-Murugan-Begins-His-Journey-to-Batu-Caves Lifestyle
ARTICLE
  • 21 Jan 2019

Lord Murugan Begins His Journey to Batu Caves 

Lord Murugan begins his journey, the Lord rides on His silver chariot towards Batu Caves Sri Subramaniar Swamy Temple.

CleanThaipusam-Let-s-Treat-the-Temples-Like-Our-Homes-This-Year Lifestyle
ARTICLE
  • 20 Jan 2019

#CleanThaipusam: Let’s Treat the Temples Like Our Homes This Year! 

Thaipusam is a beautiful festival that draws a large crowd of devotees and foreign tourists every year. Colours, laughter, food, dance, music and... of course,  trash everywhere.

Astro-Seithigal-LIVE Lifestyle
ARTICLE
  • 19 Jan 2019

Astro Seithigal LIVE

Watch Astro Seithigal LIVE everyday at 8.30PM here...

Everything-You-Need-to-Know-About-Lord-Subramanyar Lifestyle
ARTICLE
  • 19 Jan 2019

Everything You Need to Know About Lord Subramanyar

Subramanyar is popularly worshipped in Southern India, especially in the Indian State of Tami Nadu. He is often referred to as Tamil Kadavul, which means The Lord of the Tamil people.

Thaipusam-Special-Why-Milk-is-Important-in-a-Vegetarian-Diet Lifestyle
ARTICLE
  • 18 Jan 2019

Thaipusam Special: Why Milk is Important in a Vegetarian Diet?

Grab a glass of milk and start your journey to complete nourishment today!

Thiruppugazh-the-Modern-Way Lifestyle
ARTICLE
  • 18 Jan 2019

Thiruppugazh, the Modern Way!

Brinda has created a devotional album named Ayushman Bhava which features a fusion of famous devotional songs!