Turmeric, The Queen Of Spices
Turmeric, commonly found in curry gives a wonderful earthy flavor and golden color.
It has been around for centuries in Ayurvedic to treat a wide variety of health problems.
In fact, Turmeric may be the most effective nutritional supplement in existence.
Astro Ulagam found 5 ways your body can benefit from consuming as little as half teaspoon every morning in an empty stomach.
1) Boosts Antioxidant Power
Curcumin in turmeric is a powerful antioxidant by itself. It will help to fight oxidative stress by neutralizing free radicals which is important to detoxify the body.
2) Lowers Risk of Brain Diseases
Curcumin delays or even reverses many brain diseases and age-related brain diseases. Also, it helps to improve your memory and make you smarter.
3) Control of Diabetes
Type II diabetes can be prevented as turmeric improves blood sugar levels and reduces the insulin resistance.
4) Weight Control
Turmeric improves digestion by stimulating the gallbladder, reduces bloating and gas to treat bowel inflammation. Hence, bile flow is increased to break down fat.
5) Cancer Prevention
Curcumin fights free radicals and helps to maintain healthy cells by blocking the enzymes that promote the growth of cancer cells.
Resources: dailyhealthpost.com, healthyandnaturalworld
Picture credit: pinterest.com
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