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Turmeric, The Queen Of Spices

Turmeric, The Queen Of Spices

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    Turmeric, commonly found in curry gives a wonderful earthy flavor and golden color.

    It has been around for centuries in Ayurvedic to treat a wide variety of health problems.

    In fact, Turmeric may be the most effective nutritional supplement in existence.

    Astro Ulagam found 5 ways your body can benefit from consuming as little as half teaspoon every morning in an empty stomach.

    1) Boosts Antioxidant Power

    Curcumin in turmeric is a powerful antioxidant by itself. It will help to fight oxidative stress by neutralizing free radicals which is important to detoxify the body.

    2) Lowers Risk of Brain Diseases

    Curcumin delays or even reverses many brain diseases and age-related brain diseases. Also, it helps to improve your memory and make you smarter.

    3) Control of Diabetes

    Type II diabetes can be prevented as turmeric improves blood sugar levels and reduces the insulin resistance.

    4) Weight Control

    Turmeric improves digestion by stimulating the gallbladder, reduces bloating and gas to treat bowel inflammation. Hence, bile flow is increased to break down fat.

    5) Cancer Prevention

    Curcumin fights free radicals and helps to maintain healthy cells by blocking the enzymes that promote the growth of cancer cells.




    Resources: dailyhealthpost.com, healthyandnaturalworld

    Picture credit: pinterest.com

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